Psyllium fiber comes from the outer coating, or “husk” of the Psyllium plant’s seeds. It is not wheat, and is therefore gluten free. The Psyllium husk is a natural source of soluble fiber, similar to fiber found in grains such as oats and barley. A bulk forming laxative, Psyllium fiber is frequently used to treat constipation. It absorbs liquid in the intestines, swells and forms a bulky stool, which is easy to pass.
Due to hectic life and irregular eating habit, constipation has become common name now. For curing constipation, take one or 2 teaspoonful of isabgol in one glass of water. Mix it well and drink it.You will be relived from constipation. As I have told you that isabgol is rich in fibre content.Therefore it does’nt digest and makes stool soft which is easy to pass.